Events tagged as "Mental Health":
Support Space for Students from Iran and Neighboring Countries
University Counseling Service is hosting an in-person support space for students from Iran and neighboring countries next Tuesday from 7-9 p. m.
Anxiety Toolbox
“Anxiety Toolbox” is a three-week skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies.
Chronic Health Support Group
Fri, Oct 7, 12:30 PM Virtual Event
School, work, and simply managing everyday demands can feel overwhelming. It can be even more challenging when you have a chronic health condition.
ADHD Support Group
Fri, Oct 7, 1:00 PM Virtual Event
The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD.
Distress Tolerance Workshop
Fri, Dec 2, 12:00 PM Virtual Event
Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner.