Events tagged as "stress management":
Anxiety Toolbox
“Anxiety Toolbox” is a three-week skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies.
Distress Tolerance Workshop
Fri, Dec 2, 12:00 PM Virtual Event
Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner.