Thursday, April 7
Virtual EventThe Energy Hub with Tianyi Xie, Ph. D.
Virtual EventGetting Unstuck with Tianyi Xie Ph. D.
Virtual EventCoping during the time of COVID-19 is an uncharted, life-changing task for everyone, and it can make caring for our own mental health and the mental health of those around…
Virtual EventMindfulness Matters with Heidi Schmitt, LISW
Description: Mindfulness is purposefully paying attention, non-judgmentally to the present moment.
Virtual EventThis is a three-week skills-based workshop focused on learning distress tolerance skills.