Thursday, February 17
Laura Farahzad Mayer
Virtual EventThe Energy Hub with Tianyi Xie, Ph. D.
Virtual EventGetting Unstuck with Tianyi Xie Ph. D.
Virtual EventMindfulness Matters with Heidi Schmitt, LISW
Description: Mindfulness is purposefully paying attention, non-judgmentally to the present moment.
Virtual EventThis is a three-week skills-based workshop focused on learning distress tolerance skills.