Poster for this event. Please read the event description for more information.

Mindfulness for College Students

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

The Koru Mindfulness program…

  • Is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
  • Is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
  • Is taught in small groups

Register for the workshop here:

View on the UI Events Calendar

Questions about this event? Contact Haley Hines.

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Haley Hines in advance at