Mindfulness for College Students
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
The Koru Mindfulness program…
- Is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
- Is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
- Is taught in small groups
Register for the workshop here: https://studentwellness.uiowa.edu/programs/mindfulness/
Categorized under: Conference/Workshop
Questions about this event? Contact Haley Hines.
This event is part of Late Night Programs, see more events tagged as Late Night Programs.
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Haley Hines in advance at firstname.lastname@example.org.