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Mindfulness for College Students

Next date: Wednesday, June 23, 11:30 AM More Dates

Location: Virtual Event

Event website

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

Join us this summer on Zoom!

The Koru Mindfulness program…

  • is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
  • is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
  • is taught in small groups

Register for the workshop here: https://studentwellness.uiowa.edu/programs/mindfulness/

All dates for this event:

Tagged as: mindfulness wellness meditation mental health

Categorized under: Conference/Workshop

View on the UI Events Calendar


Questions about this event? Contact Haley Hines.

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Haley Hines in advance at haley-hines@uiowa.edu.

Poster for this event. Please read the event description for more information.