Poster for this event. Please read the event description for more information.

Intuitive Eating

Next Date: Tuesday, February 18, 7:00 PM
Location: Iowa River Room, Rm. 341, Iowa Memorial Union (IMU)

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body--where you ultimately become the expert of your own body.  You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom. Intuitive Eating is rooted in 10 basic principles that invite you to a world of satisfying eating and a sense of freedom that can be exhilarating!

We offer one 4-week Intuitive Eating workshop for students each semester. They are free for students and will provide education, activities, practice, and support.

Registration is required, click here to register: https://uiowa.qualtrics.com/jfe/form/SV_e2NQVd5e8UkymSV

 

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Tagged as: intuitive eating wellness workshop nutrition

Categorized under: Health Event

Event Website View on the UI events calendar


Questions about this event? Contact Trish Welter.

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Trish Welter in advance at Trisha-Welter@uiowa.edu.

Poster for this event. Please read the event description for more information.

Location: Iowa River Room, Rm. 341 Iowa Memorial Union (IMU)

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