Intuitive Eating

7:00 PM - 8:30 PM

Location: 345 Homecoming Room @ Iowa Memorial Union (IMU)


Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body--where you ultimately become the expert of your own body.  You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom. Intuitive Eating is rooted in 10 basic principles that invite you to a world of satisfying eating and a sense of freedom that can be exhilarating!

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Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Steph Beecher in advance at or stephanie-beecher@uiowa.edu